5 Worst Causes of Low Energy

It is no secret that your energy levels are directly related to the lifestyle you lead. Wouldn’t it be great if you could have more energy and feel refreshed and raring to go each morning?

What if you could gain more energy by making a few simple changes to your lifestyle?

Before you can make changes you need to know what it that’s causing your low energy and what you can do to combat it.

There are many reasons your energy may be low and here are the 5 most common reasons:

  1.  Poor Hydration. Water is essential for our brain to function.
  2.  Lack of Sleep. If you sleep less than 7 hours EVERY night, you are sleep deprived. Sleep is your mind and bodies time to recharge!
  3. Stressful awakening from sleep. Forcing yourself awake before you are ready.
  4.  Poor nutrition and lacking nutrients.
  5.  Not Enough exercise.

 

There you have it…

A simple list of 5 things that cause low mood.

All things that you can change straight away, so here are the solutions:

  1.  Keep your body hydrated, 2-3 litres of water per day.
  2. Aim to have 7 hours sleep per day & Create a routine that will allow you at least 7 hours of sleep before your alarm sounds.
  3. Avoid HARSH sounding alarms, wake up to something that is softer sounding. A better alternative to a harsh alarm is the use of light therapy to simulate sunrise.
  4. Focus on your nutrition, start by reducing processed and high sugar foods that will create spikes in your blood sugars as they always cause a crash of energy. Increase the amount of fruit and veg consumed daily, aiming for five 80g portions of raw fruits or vegs.
  5. Introduce effective exercise 3-4 hours per week. Trust me, you will feel fantastic for doing it.

 

By making these simple improvements to your lifestyle you will gain so much more energy which will have a positive impact on your overall physical and mental wellbeing!

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