Category Archives: Uncategorized

The Winter Bikini Body

Read Time: 5mins Summer is coming to a close and the nights are starting to set in. You might be wondering why I am talking about Bikini Bodies at this time of year after all not many people walk about in a Bikini during the winter. I do have a point though, and I am…

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5 Simple Steps To Get In Great Shape

Every one wants to know that the big secret is to get in shape and stay in shape. I am going to tell you in 5 simple steps exactly how to do just that. Eat the correct amount.  Starvation and FAD diets are not the answer. They slow down your metabolism which is why you always…

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You Won’t Get Skinny Eating One Salad

 You Won’t Get Fat Eating One Chocolate Bar   I have helped thousands of Women transform their bodies over the years, and they all had something in common. They tried loads of different diets trying to achieve the body they wanted.   It doesn’t matter what diet you try,  they are all GRIM!   Absolutely awful…

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Is Weight Lifting Really Best For Weight Loss?

Weight lifting is the best exercise for sustainable fat loss and long lasting results. Not to mention the huge list of benefits of building a stronger body. So if you are using weight loss as a general term about your over all physical appearance and what you see in the mirror then. YES! it is…

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The Best Time To Exercise

  Have you ever wondered when the best time to exercise is? I have lost count of how many time I have been asked this very question in my career.   People want to straight forward answer to this question. And if you type this question into google you will get loads of very different…

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5 Tummy Toning Diet Secrets

After helping thousands of Women achieve body transformations over the years, most them have one thing in common. They have said that no matter how much effort they put in at the gym they never seem to get the tone tummy they have been wishing for. So today, I am going to tell you how…

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10 Reasons Ladies Should Lift Weights

Weightlifting is often seen as something that Men do. Over the past few years weight lifting is becoming increasly popular with female gym users and for good reason too. 10 Reasons Ladies Should Lift Weights: Build muscle & Burns Fat….  many people think they need to lose weight and then “tone up”  this doesn’t make…

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3 Simple Steps To Faster Results

One of the questions I get asked all the time is “how do I get in shape” so I’m going to answer  here today, keeping it short, sweet and to the point. Don’t talk about getting fit, take action. There are 3 types of people; Action takers, Non-Action Takers, and partial action takers. Non action…

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HOW EMMA DROPPED A JEAN SIZE THIS FAST AND HOW YOU CAN DO IT TOO!

I am about to share with you how Emma Got results she didn’t think was possible and how YOU can achieve them too! Emma decided that she wanted to change. She had an idea of what she would like to achieve, but her confidence was holding her back… Perhaps it was because she wasn’t sure…

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