5 Tummy Toning Diet Secrets

After helping thousands of Women achieve body transformations over the years, most them have one thing in common.

They have said that no matter how much effort they put in at the gym they never seem to get the toned tummy they have been wishing for. So today, I am going to tell you how to get on your way to tone your tummy.

Exercise alone will not get you a toned stomach, your diet is a huge part of the equation. You could work out all day long and never get your tummy looking the way you want it to if your nutrition doesn’t match your goal.

While your diet is probably never been terrible, that doesn’t mean you can make it better, starting with the 5 secrets below.

 

Diet Secret #1: Plan your meals

This is the most simple and effective way to flatten your abs. By planning your meals for the week you will know exactly what you are eating, the caloric intake you have and you will be less likely to snack on unhealthy foods. Try these tips…

  • Set a day of the week that you plan your food, be creative, don’t allow yourself to become bored with your food.
  • Try cooking in bulk, this will not only save you money but allow you to portion and freeze your food. a few hours in one day you could prepare all your meals for the week.
  • Let the habit form. The first few weeks will be tough, but soon your new food organisation system will make your life easier and have you on track to achieving your goals.

Diet Secret #2 Drink more water

Drinking lots of water is another extremely simple way to promote fat loss. Chronic dehydration triggers false hunger signals that cause you to eat extra, empty calories. Try these tips…

  • Drink a big glass of water before each meal. This will make you less likely to overeat.
  • Replace sugar-filled soft drinks, coffee drinks and juices with water. This tip alone can make a huge difference in the shape of your body.
  • Carry water with you throughout the day.

Diet Secret #3: Load up on fibre 

Most of us do not get enough fibre in our diet. This is a problem since fibre is essential when it comes to getting lean. Try these tips…

  • Turn salads into meals. Add a serving of lean protein to a large pile of greens for a guiltless meal.
  • Include vegetables in every meal. The benefits of eating more veggies are too many to list, so just know that your body will become healthier and leaner with each fibrous bite.
  • Fruits are a tasty source of fibre. Eat fresh, seasonal fruits every day.

Diet Secret #4: Eat fewer refined carbs

Now I didn’t say to cut out all carbs, but rather to eat fewer refined carbs. These diet secrets are meant as lifestyle changes for you to stick with long term. Eating fewer refined carbs is a realistic and very effective way to flatten your tummy. Try these tips…

  • Choose whole grain bread and pasta instead of white. Whole grains are less likely to be stored as fat. That being said, be conscious of the amount that you eat.
  • Avoid carb-filled snacks. Instead of sweets or crisps, have a hard-boiled egg, a portion of nuts, fresh fruit or veggies.

Diet Secret #5: Only wholesome sweets

Refined sugar-filled sweets will quickly add up around your waistline. Learn to enjoy natural sweets. Try these tips…

  • Fruit is natures sweets. When you stop eating refined sugar you’ll find fresh fruit to be more sweet and delicious than ever.
  • Do not eat foods that contain white sugar or high fructose corn syrup. These items are the worst for the fat around your tummy.
  • Try wholesome sweeteners, like pure maple syrup, raw honey or dates in your cooking instead of white sugar. Get white sugar out of your kitchen.

Take these diet secrets and run with them.

These tips, along with a challenging and consistent exercise program are part of the formula for a toned, lean body.

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