#1 Drink For Body Toning

Water!

Water is essential to good health and the most important thing that can pass your lips. Water is considered an essential nutrient. Being well hydrated will help you look and feel younger and more toned.

Do you drink enough water?

Most people drink fluids when they are thirsty. However, your body’s thirst mechanism isn’t a good indicator of the body’s actual need for fluid.

Your real need for fluid precedes your feeling of being thirsty. Hence it’s important to be ‘forward thinking’ in drinking water.

So how much water should you drink?

The general advice around water is to consume 2-3 litres per day, though this will vary from person to person based on their body size and activity levels.

13 Reasons To Drink More Water

  1. Promotes weight loss: Water removes the by-products of fat and raises your metabolism.
  2. Calorie Control. Being well hydrated reduces the feeling of hunger.
  3. Transport nutrients within the body.
  4. Glowing Skin: Water helps to flush out toxins within the body which contributed to ageing leaving you with a brighter complexion.
  5. Boosts Immune system.
  6. Increased Productivity: Good hydrations helps you stay alert, increase your productivity and feel refreshed.
  7. Helps to prevent cramps and strains.
  8. Natural Stimulant: One of the most common reasons for tiredness is poor hydration. Drink more water and benefit from more natural energy.
  9. Helps to regulate body temperature.
  10. Improves digestions of foods.
  11. Helps to reduce bloating: You can look and feel more toned faster.
  12. Improves Liver and Kidney function, the organs responsible for detoxing the body.
  13. ZERO CALORIES. Drinking more water will reduce the number of liquid calories consumed throughout the day, leaving more calories for food!

Transformation happens 1 step at a time. If you want to make positive changes to your health, fitness or physical appearance then take that first step.

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